The Nut Lady’s Raw Energy Mix is a delicious mix of raw cashews, raw almonds, raw hazelnuts, raw almonds, raw macadamia pieces, raw walnuts, sunflower kernels, pepitas and sultanas. to eat as a snack, or sprinkle on your breakfast, salad or vegies, or add to your yoghurt, a perfect energy boost for any time of day, plus an excellent source of iron.
This mix is low in sugar, rich in fibre, heart-healthy fats, and plant protein. It is a good source of copper, magnesium, and manganese — nutrients important for energy production, brain health, immunity, and bone health, high in antioxidants, vitamin E, protein, and healthy fats. Sunflower seeds are excellent sources of several nutrients, including vitamin E and selenium and beneficial plant compounds that can help prevent chronic diseases; Pumpkin seeds are highly nutritious and may be associated with health benefits, including improved fertility, better heart health, and enhanced blood sugar control.
Ingredients: Raw Cashews, Almonds Kernels, Walnut Kernels, Hazelnut Kernels, Raw Macadamia Pieces, Sunflower Kernels, Pepitas and Sultanas
Allergens: Not recommended if allergic to nuts. This product is packed in a facility that packs ground and tree nuts, seeds, cereals and other products, and may contain traces of other allergens.
Storage: Shelf life from the date of manufacture is 9 months. Please note the Best Before date.
Store in an airtight container in a cool, dry place away from direct sunlight. In warmer climates, refrigeration is recommended.
Made in Australia from at least 60% Australian Ingredients
Price is GST Free
Nutritional information (50g serving size) – Guide only
| per 50g | per 100g | |
| Energy | 1300kJ | 2600kJ |
| Protein | 9g | 18.6g |
| Fat – Total | 27g | 54.3g |
| – Saturated | 3.6g | 7.2g |
| Carbohydrates | 4.5g | 9.6g |
| Sugars | 1.5g | 3.4g |
| Sodium | 4mg | 8mg |




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