Organic Raw Almonds

Organic Raw Almonds are a nutritionally dense nut containing a high level of calcium. This makes them a perfect snack for vegans and for anyone avoiding dairy. They are also a good source of vitamin E, protein, and healthy unsaturated fats.  They offer a delicious taste and a range of nutritional benefits, along with the assurance that they have been grown and processed without the use of synthetic pesticides, fertilizers, or other harmful chemicals.  They have a rich, buttery flavour with a slightly sweet and nutty taste. They have a firm and crunchy texture, making them a satisfying snack on their own or a versatile ingredient in various recipes. Compared to roasted almonds, organic raw almonds have a milder flavor profile, allowing their natural sweetness and nuttiness to shine through.

Organic raw almonds are nutrient-dense, providing a wide range of essential vitamins, minerals, and other beneficial compounds.

Nutrition:

• Calories: A serving of organic raw almonds typically contains around 160-170 calories, making them a relatively low-calorie snack option.
• Healthy Fats: Almonds are rich in heart-healthy monounsaturated fats, which can help reduce the risk of heart disease and improve cholesterol levels. A serving of organic raw almonds provides approximately 14 grams of fat, most of which is monounsaturated fat.
• Protein: Almonds are an excellent source of plant-based protein, offering approximately 6 grams per serving. Protein is essential for muscle repair and growth, as well as overall satiety.
• Carbohydrates: Almonds are relatively low in carbohydrates, with only around 6 grams per serving. This makes them suitable for low-carb and ketogenic diets.
• Fibre: Almonds are high in dietary fibre, which supports digestive health, helps regulate blood sugar levels, and promotes feelings of fullness. A serving of organic raw almonds may contain about 3-4 grams of fibre.
• Vitamins and Minerals: Almonds are packed with essential vitamins and minerals, including vitamin E, magnesium, manganese, and phosphorus. These nutrients play crucial roles in various bodily functions, such as antioxidant defense, bone health, and energy metabolism.
• Antioxidants: Almonds are rich in antioxidants, including flavonoids, phenolic compounds, and vitamin E, which help protect cells from damage caused by free radicals and reduce the risk of chronic diseases.
• Overall, organic raw almonds are a nutritious and delicious snack choice that can be enjoyed as part of a balanced diet. Incorporating them into your daily routine can provide numerous health benefits and contribute to overall well-being.

Ingredients: Australian Organic Almonds

Allergens: This product is packed in a facility that packs nuts, seeds, cereals and other products, and may contain traces of other allergens.

Storage: Shelf life from the date of manufacture is 9 months. Please note the Best Before date.

Store in an airtight container in a cool, dry place away from direct sunlight. In warmer climates, refrigeration is recommended.

100% Australian.

Nutritional information (50g serving size) – Guide only