Australian Walnuts

Australian Walnuts grown in Australian sunshine contain plant Omega-3 and a serving per day provides plant protein, a source of fibre, antioxidants, as well as vitamins and minerals.  Australian walnuts have a rich, buttery flavor with a slightly bitter undertone. They are mildly sweet and have a creamy texture that adds a delightful crunch to dishes. Compared to other nuts, walnuts have a unique taste that pairs well with both sweet and savoury flavors. Their flavour becomes more pronounced when toasted, making them a versatile ingredient in various recipes, from salads and baked goods to sauces and spreads.

Australian walnuts are packed with essential nutrients, making them a nutritious addition to any diet.

• Healthy Fats: Walnuts are rich in polyunsaturated fats, particularly omega-3 fatty acids, which are beneficial for heart health and brain function. A serving of Australian walnuts provides approximately 18 grams of fat, most of which is polyunsaturated fat.
• Protein: Walnuts are a good source of plant-based protein, offering approximately 4 grams per serving. Protein is essential for muscle repair and growth and can help keep you feeling full and satisfied between meals.
• Carbohydrates: Walnuts are relatively low in carbohydrates, with only around 4 grams per serving. This makes them suitable for low-carb and ketogenic diets.
• Fibre: Walnuts are high in dietary fibre, which supports digestive health, helps regulate blood sugar levels, and promotes feelings of fullness. A serving of Australian walnuts may contain about 2 grams of fibre.
• Vitamins and Minerals: Walnuts are packed with essential vitamins and minerals, including vitamin E, magnesium, phosphorus, and copper. These nutrients play crucial roles in various bodily functions, such as antioxidant defense, bone health, and energy metabolism.
• Antioxidants: Walnuts are rich in antioxidants, including polyphenols and vitamin E, which help protect cells from damage caused by free radicals and reduce the risk of chronic diseases.

Overall, Australian walnuts are a nutritious and delicious snack choice that can be enjoyed on their own or incorporated into a wide range of dishes. Adding them to your diet regularly can provide numerous health benefits and contribute to overall well-being

Ingredients: Australian Walnuts

Allergens: This product is packed in a facility that packs nuts, seeds, cereals and other products, and may contain traces of other allergens.

Storage: Shelf life from the date of manufacture is 9 months. Please note the Best Before date.

Store in an airtight container in a cool, dry place away from direct sunlight. In warmer climates, refrigeration is recommended.

100% Australian.

Nutritional information (30g serving size) – Guide only